Paula Hirst – ADHD Coach & Young Adult Mentor

Certifications:

CPD ADHD Practitioner & ICF CCE ADHD Coach

About:

I help perimenopausal women and ADHD young adults take action on their goals with a holistic mix of practical systems, mindset tools, and nervous system support. Using meditation, mindfulness, and belief rewiring, I guide them to feel calm, capable, and confident. Whether they’re studying, working, or building something of their own.

Quick Links:

Email: paula@paulahirst.com

Website: www.adhdandalchemy.com

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